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1 Pull Up, 2 Pull Up, all the Pull Ups!

Pull Up Power!!

Some major points go out to Lone! 

She not only knocked out her first strict pull up, but followed it up with performing TWO in a row!

Talk about some serious lat strength!

She commented that she had been working on doing pull ups in class with a band for a while and was hoping to get one soon. From what I noticed I knew she had it in the bag but needed some extra help. 

So after I gave her some tips (That she actually followed through on - who knew people actually listened to me!!) she ended up getting her pull ups!

What might be her next goal? What about 5 in a row?? Then 10! Then Weighted Pull Ups!! Then Chest to Bar Pull Ups!!!

Great job Lone!

See you in class,