Here's a quick way to spice up your breakfast, or snack-time. A simple recipe that will get you off on the right foot each day. Frittatas are some of the easiest meals to make in bulk, using the muffin-tin portions everything out nicely and makes for easy on the go dining. Enjoy!
1lb spicy sausage, removed from casing
½ red onion, finely diced
1 red bell pepper, finely diced
1 green bell pepper, finely diced
2 celery stalks, finely diced
2 cloves garlic
2 tsp Cajun seasoning http://thedomesticgeek.com/archives/460
salt and pepper
½ cup milk or cream
Preheat oven to 375°F.
Generously grease a muffin tin. Set aside.
In a skillet cook sausage until it is no longer pink. Remove sausage from skillet with a slotted spoon.
In the same skillet fry bell pepper and celery until it softens. Add more oil if necessary.
Add garlic, jalapeno and Cajun seasoning and cook for another 30 seconds.
Stir in cooked sausage and remove skillet from heat.
Scoop sausage mixture into each muffin cup.
In a large measuring cup whisk eggs and milk.
Fill each muffin cup with egg mixture.
Bake at 375° for 20-25 minutes or until frittatas are completely set.
Store in the refrigerator for up to 3 days or in the freezer for 3 months.
Thank you to the domesticgeek for the recipe!