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Fire up the Grill!



It's official, SUMMER IS HERE!

Now, for most of us this means many meals will start finding their way to the grill.  For some, this can be a bit intimidating as the rules for cooking vary from our day to day routines.  That said, don't shy away just because you don't have a lot of experience with the grill.  The benefits of grilling can be anywhere from enhanced natural flavors, to a reduction in the caloric load of your meals (due to the loss of some of the fat during cooking).  Most importantly though, you get to PLAY WITH FIRE!  Who doesn't love that, right?!

The folks at the Food Network have done a great job of outlining 10 simple rules for great grilling:

1. Start with a clean grill. Don’t let last night’s salmon skin impart a fishy-char flavor to tonight’s chicken breasts. Use a sturdy metal brush to clean off the grates in between uses. (This is easiest when the grill is hot.)

2. Don’t move the food around. In general, the fewer times you flip something, the better (once is ideal for most meats). If the meat is stuck to the grill, let it cook more — it will unstick itself when it’s ready for flipping.

3. Don’t squeeze or flatten meats. Yes, I know that burst of sizzling flame that comes from squishing a burger with spatula is tempting. But you know what is creating that flame burst? Fat. And you know what fat is? Juicy flavor. Don’t squish meat, because you will squeeze out the taste and moisture.

4. Keep a spray bottle handy for flare-ups. Flames are not your food’s friends — they will char it unpleasantly. Keep a spray bottle filled with water handy; this will allow you to dampen flare-ups without interfering with heat.

5. Buy a meat thermometer. Unless you are a very experienced cook, it is hard to tell meat’s temperature merely by touching it. (Although if you are interested, here’s how to do it: Touch the meat. If it’s soft like the flesh between your index finger and thumb, it’s rare. If it’s soft like your cheek, it’s medium-rare, and if it’s firm like your forehead it’s well-done.) More accurate for most of us: A quick check of temp from a thermometer. Your confidence in grilling will skyrocket with this one $10 purchase.

6. Avoid putting cold foods straight on the grill. Letting meat come to temperature on the counter for 30 minutes before grilling will help it cook more evenly. (If you are looking for a rare sear, however — like if you’re grilling tuna, for example — then chilled is the way the go!)

7. Undercook foods, just slightly. Carryover cooking is a real thing — food continues to cook after it leaves the grill. You can expect food temperature to go up about 5 degrees after leaving the grill, so plan accordingly.

8. Rest all meat! Allow the meat to sit undisturbed (and unsliced!) for five to 15 minutes after cooking, as this will allow the juices to redistribute. The bigger the piece of meat, the longer the rest time. Resting meat is an important key to juicy results.

9. Don’t over-char to cook through meat with bones. No one wants to eat meat covered in thick, black char. If you have thicker meats with bones, such as chicken thighs or legs, cook them on high heat to get a nice crust, and then move to lower, indirect heat on the grill. This will allow the meat to cook through more slowly without overcooking the outside. Or, consider par-cooking the chicken in an oven for 15 to 20 minutes before grilling. Also great to precook: ribs!

10. Keep it simple when serving a crowd. Managing numerous cook times for different proteins and veggies can easily become stressful, and it can result in errors and overcooking. Keep the protein options down as much as possible, and offer variety in some interesting side dishes, sauces or condiments.

Read more at: http://blog.foodnetwork.com/fn-dish/2016/06/top-10-tips-for-excellent-summer-grilling/

Enjoy the Grill!

~Coach Shane