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Group Classes/Hybrid Membership in Lake Stevens

Conditioning Group Training

Get into the best shape of your life!  

Group Classes are programmed to develop well rounded, powerful athletes by further developing the movements and 10 Essential skills we introduce during the Private Coaching phase of our program.   Only after showing proficiency in performing and scaling the necessary movements, are you ready for the group class environment.  The benefits of this approach are many, and the results our clients see speak for themselves!

Most athletes attend group classes multiple times per week choosing from one of many class times (Click here for Class Schedule).  The social environment will give you a different sort of push, and will help you reach new heights of fitness.

At the same time, you will continue to work with individually with your Coach for Life on your specific goals.  Doing this helps both you and your coach continue to monitor your progress, keep you on track, and help keep you safe and INJURY FREE!

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