programs gym photos nutrition videos

Recipe: Chicken Fajita Rollup

Everyone loves "Taco Tuesday" but it can be tough to avoid excess Chips and Tortillas.  This little trick will help keep you on track!  Top these with a good salsa and some avocado and you're off and running!

Baked Chicken Fajita Roll-ups

Prep time:
Cook time:
Total time:
  • 2 chicken breasts cut in half lengthwise, thin about ¼'' thick
  • ½ red bell pepper, sliced
  • ½ yellow bell pepper, sliced
  • ½ green bell pepper, sliced
  • 2 Tbsp olive oil
  • Juice of half a lime (optional)
  • toothpicks for securing chicken
  • Dry spice mix
  • 1 tablespoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon paprika (optional)
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 Tbsp cilantro, chopped (for garnish)


  1. Pre-heat oven to 400F.
  2. Combine all the ingredients for the dry spice mix in small bowl.
  3. Lay chicken cutlets down on a working surface and Sprinkle the chicken fillets with the spice mix. Place 6 bell pepper slices on the center of each chicken fillet (2 of each color). Roll each one tightly, keeping seam side down and secure with a toothpick. If any spices remain, sprinkle them on the chicken rolls.
  4. Heat a large heavy (oven safe is possible) pan to medium high heat. Place the oil in the pan and gently place chicken in the pan. Cook chicken rolls for 2-3 minutes per side or until golden. Remove pan from heat and place pan in the oven (if the pan is oven safe. If it's not, transfer chicken to a baking sheet). Bake for 15 minutes or until chicken is fully cooked and peppers are charred.
  5. Serve with veggies, rice or tortillas. Garnish with cilantro and a squeeze of lime. Enjoy!

For more recipes like this, be sure to check out GimmeDelicious.


Coach Shane