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Personalized Programs for Fitness in Lake Stevens

The Natural Method

A better way to bootcamp. 

"A BETTER Way to Boot Camp"

  • Tired of the same old Boot Camp experience?  
  • Tired of getting the hard sell on joining a gym after only a few sessions of training? 
  • Tired of not getting the long term results you are looking for?  
  • Does the idea of joining a gym intimidate you?  
  • Do you like spending time with your friends doing fun things?

If you answered yes to any of these, our newest program, The Natural Method, might be the perfect fit for you. We have designed this program to build a foundation for a lifetime of functional fitness rooted in fun, real world activities that will grow WITH you as your skills also grow and develop.

 

Our 6 week program consists of:

  • 18 LIVE WORKOUTS 
    • Monday 6:30pm/Wednesday 6:30pm/Saturday 1pm
  • 21 BONUS WORKOUTS
    • Extra Credit work as prescribed by your Coach
  • NUTRITION PROGRAM
    • We show you how to eat the foods you love while still losing weight and reaching your physique goals with a Flexible Eating Blueprint.
  • TRAINING THAT RELATES TO REAL LIFE
    • Life is more than just pushups, squats, and running.  Learn to apply your fitness to real life activities and tasks
  • GREAT PEOPLE
    • Work with people that are starting where you are starting from. No egos.  No BS.  Just good folks, looking to make their lives better through fitness.
  • COACHING FROM A FITNESS PROFESSIONAL
    • No part time coaches.  Real professionals, that understand how the body works, and know how to help YOU get better.
  • IMPROVE MENTAL HEALTH
    • Fitness has profound positive physical and mental benefits.  Push yourself to be better, stronger, and healthier in all aspects of your life.

Call or email for pricing and availability for our next session: 

360-914-1063

cameron@themillfitness.net

 THE NEXT CAMP STARTS JANUARY 6TH. 

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