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Well Done Terri

Shout out goes to Terri! 

She is 6 weeks into her fundamentals program and is making AWESOME progress! 

Friday she set a PR (personal record) on her 1 mile run by 20 Seconds with 7:20! This might not sound like much but Terri has been a runner for years. The faster you get, the smaller your improvements become..... So this is a big deal! 


Right after she finished her 1 mile run and caught her breath, Terri re-did the workout Named Helen and PR'd this! 

Six weeks and improvement across the board! 

Keep up the hard work Terri! So proud of you! 

Coach Cameron